Fitness Log - Aug 2017

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Fitness Log - Aug 2017

Postby Thug » Fri Aug 04, 2017 3:15 pm

This will have to be a big month cycling for me to get fit enough for Swazi Frontier in October.

Wed 2 Aug - 8km night trail run.
Fri 4 Aug - 26km bike ride

Going to be riding singlespeeds with my Swazi partner tomorrow morning at Van Gaalens.
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Re: Fitness Log - Aug 2017

Postby Thug » Wed Aug 09, 2017 7:27 pm

Sat 5 Aug - 40km singlespeed ride at Van Gaalens
Sun 6 Aug - 11.5km run
Tues 8 Aug - 51km ride (a.m.) 6.5km run (p.m.)
Wed 9 Aug - 35km singlespeed
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Re: Fitness Log - Aug 2017

Postby Thug » Mon Aug 14, 2017 8:37 am

Fri 11 Aug - 28km ride (road)
Sat 12 Aug - 17km ride (trail)
Sun 13 Aug - 13.5km trail run
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Re: Fitness Log - Aug 2017

Postby RiverValleyTrading » Mon Aug 14, 2017 1:05 pm

Wow, Thug! Some good mileage.

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Re: Fitness Log - Aug 2017

Postby Thug » Mon Aug 14, 2017 3:58 pm

Thanks RVT, seems like I'm the only bugger around here who does any exercise. :lol:
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Re: Fitness Log - Aug 2017

Postby RiverValleyTrading » Mon Aug 14, 2017 4:36 pm

Thug wrote:Thanks RVT, seems like I'm the only bugger around here who does any exercise. :lol:


lol, Definitely covering up ofr the rest of us :)
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Re: Fitness Log - Aug 2017

Postby DAVEP » Tue Aug 15, 2017 9:29 am

|No I do parkrun every Saturday and gym three times a week have to keep the weight off
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Re: Fitness Log - Aug 2017

Postby dini » Tue Aug 15, 2017 9:37 am

I clock in a 3/4 days of crossfit every week and one day of purely a short ( approx 5kms) run and cycle or swim in the warmer months .
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Re: Fitness Log - Aug 2017

Postby RiverValleyTrading » Tue Aug 15, 2017 9:39 am

DAVEP wrote:|No I do parkrun every Saturday and gym three times a week have to keep the weight off


Nice going DaveP!
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Re: Fitness Log - Aug 2017

Postby RiverValleyTrading » Tue Aug 15, 2017 9:40 am

dini wrote:I clock in a 3/4 days of crossfit every week and one day of purely a short ( approx 5kms) run and cycle or swim in the warmer months .


Well done dini! :)
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Re: Fitness Log - Aug 2017

Postby BLES » Tue Aug 15, 2017 9:52 am

Well done guys.

Thug, once again you set the bar here. Impressive. :clap: :clap:

My fitness level is quite improving and I feel ready for this coming Saturday's 15km race. :D I will update the log later today.
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Re: Fitness Log - Aug 2017

Postby Thug » Tue Aug 15, 2017 9:53 am

Well done Dave and Dini!

Glad to see that I'm not the only one.

We just have to find Bles now ! :D

edit: He's arrived and just beat me to my post. :D
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Re: Fitness Log - Aug 2017

Postby BLES » Tue Aug 15, 2017 12:08 pm

:D

My log is not looking too good but at least there is a consistency in my weekly patterns and lately I averaged a pace of 5:30 per km. :thumbup:

1/8 = 5km
2/8 =5km
3/8 =5km
5/8=6km
7/8=5km
8/8=5km
9/8=6km
13/8=8km
14/8=5km
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Re: Fitness Log - Aug 2017

Postby DAVEP » Tue Aug 15, 2017 1:00 pm

You guys are machines well done. :clap:
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Re: Fitness Log - Aug 2017

Postby Thug » Tue Aug 15, 2017 2:40 pm

Well done Bles!
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Re: Fitness Log - Aug 2017

Postby BLES » Wed Aug 16, 2017 7:20 am

Thanks Tony.

Yesterday I ran a 5km again and today I will probably run my last 5 before Saturday's race.
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Re: Fitness Log - Aug 2017

Postby Thug » Wed Aug 16, 2017 8:19 am

BLES wrote:Thanks Tony.

Yesterday I ran a 5km again and today I will probably run my last 5 before Saturday's race.


Well done!

I turned off my alarm at 04:10 and reset it fro 05:30. Was supposed to go for a ride.

Oh, I entered the Giants Cup Uncut trail run next year, 62km. :OOO
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Re: Fitness Log - Aug 2017

Postby BLES » Wed Aug 16, 2017 8:40 am

Is it a two day event Tony? I’m still playing with the idea to enter this 12km trail run…
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Re: Fitness Log - Aug 2017

Postby Thug » Wed Aug 16, 2017 12:16 pm

BLES wrote:Is it a two day event Tony? I’m still playing with the idea to enter this 12km trail run…


No, a 1 day trail run. :crazy
Part of the Ultra Trail Drakensberg weekend.
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Re: Fitness Log - Aug 2017

Postby BLES » Thu Aug 17, 2017 7:29 am

Thug wrote:
BLES wrote:Is it a two day event Tony? I’m still playing with the idea to enter this 12km trail run…


No, a 1 day trail run. :crazy
Part of the Ultra Trail Drakensberg weekend.

I think you will still enjoy it. It is a beautiful part of the country to run at.
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