Fitness log - June 2017

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Re: Fitness log - June 2017

Postby BLES » Mon Jun 26, 2017 1:26 pm

Thug wrote:
BLES wrote:
Thug wrote:Saturday - An easy 7.5km run (road)
Sunday - 23.1km Trail run ; 37.6km MTB and a 60m swim.

Well done Thug. How long did it take you to finish?


Thanks Bles.
I don't know what the overall time was but the legs were all split and didn't follow consecutively.

Started the run at 8 ish. The cycle started at 11 and the swim started at 2:30

I don't know if they work out the individual times or not.

It seems to have been a long day... :surprised
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Re: Fitness log - June 2017

Postby Thug » Mon Jun 26, 2017 1:58 pm

It was!!
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Re: Fitness log - June 2017

Postby BLES » Wed Jun 28, 2017 9:16 am

05:30 this morning a 5km run. 29:06.
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Re: Fitness log - June 2017

Postby Jacquers » Wed Jun 28, 2017 9:23 am

BLES wrote:05:30 this morning a 5km run. 29:06.


In die winter... baie mooi :thumbup:

Last Saturday on our morning ride it was cold enough that our fingers were numb and ears were aching... can just imagine how cold it must be in Pretoria this time of year, especially that early in the morning.
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Re: Fitness log - June 2017

Postby BLES » Wed Jun 28, 2017 11:37 am

Jacquers wrote:
BLES wrote:05:30 this morning a 5km run. 29:06.


In die winter... baie mooi :thumbup:

Last Saturday on our morning ride it was cold enough that our fingers were numb and ears were aching... can just imagine how cold it must be in Pretoria this time of year, especially that early in the morning.

... And it was done in running shorts as well. It is only cold for the first 5 or so minutes. :D I only realised halfway down the block that I forgot to put on my running gloves and was too lazy to turn back for them. Now that was a bit cold! :surprised
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Re: Fitness log - June 2017

Postby Thug » Wed Jun 28, 2017 12:10 pm

Well done Bles!

I'm hoping to go out tomorrow morning for a 10k run.
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Re: Fitness log - June 2017

Postby deepsouth » Wed Jun 28, 2017 12:34 pm

Wel done gents, I'm deliberating a water rower to keep up during winter...I can splash some water on my face and have the fan blowing for effect :-)
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